Herzlich Willkommen im
Achtsamkeitscenter
Gelassenheit - Bewusstsein - Lebensqualität
Trainings
My trainings include mindfulness &
MBSR in various formats:
•
In-house MBSR and mindfulness
trainings
•
Individual mindfulness coaching
for managers
•
Resilience and competence
training for managers
•
Mindfulness Retreat @work
•
Mindful lunch break
•
Mindfulness @work
•
Seminars & workshops
•
Presentations
Welcome to
Wired-for-Mindfulness
Compassion, Mindfulness & Resilience
Contents
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Guided instruction in mindfulness practices
•
Gentle stretching and mindful yoga
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Group dialogue & mindful communication
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Individually tailored instructions
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Integrating mindfulness in everyday life
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Findings of modern stress research
8-Week MBSR Training
In the MBSR course, participants learn effective practices that are suitable for everyday life, to find a better way to deal with tension, stress, pain and conflicts. The basis for the MBSR programme is a systematic training of the mind in mindfulness. Mindfulness is an inner attitude, through which we consciously and openly face our bodily sensations, thoughts, emotions and behaviour patterns – just the way they are, right here, right now. As a result, we feel more awake, more present, and calmer, even in difficult life situations – our quality of life improves.
8-Week Programme
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One-on-one interview
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8 weekly classes (each about 2 ½ hours)
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One Day of Mindfulness (ca. 6 hours)
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Course workbook & guided mindfulness practice CDs
to integrate mindfulness in everyday life
•
Daily home assignments
•
Final interview
For further information, please feel free to contact me.
