Mindfulness in Business
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In-house mindfulness trainings
•
Individual MBSR and
mindfulness coaching for
managers
•
Resilience and competence
training for managers
•
Mindful Retreat@work
•
Mindful Break
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Mindfulness@work
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Seminars, workshops &
presentations
Presentations & Workshops, such as:
•
“Mindfulness@work”: How to implement and incorporate mindfulness into the work
day
•
“Mindful Leadership”: Enhancing health, well-being and efficiency
•
“Solid as a rock”: Increasing resilience and preventing stress
Please feel free to contact me for further mindfulness based trainings tailored to the specific
needs of your company, be it courses, trainings or workshops.
My trainings are based on the MBSR-programme that has been developed by Prof. Jon
Kabat-Zinn. As well as the latest research from neuroscience, neuropsychology and
resilience.
Presentations & Workshops
Over 1 in 4 workers report being highly stressed in Canada. 6 in 10 of highly stressed workers identify work as the main source of stress. (2010, Statistics Canada) Choose from a variety of options to bring mindfulness into your everyday work life:
Inhouse MBSR-Trainings
The classic 8-week MBSR training course offered exclusively for your employees at
the company premises.
Individual MBSR Coaching for Managers
and Executives
Individual coaching sessions are available,
also via Skype. The MBSR programme
is tailored to the needs and time
commitments of the executive.
Resilience and Competence Training for
Managers & Executives
For more information, please contact me.
Mindful Break: 45 minute sessions with guided mindfulness exercises.
Regenerating and refreshing.
Mindful Retreat@work
A Day of mindfulness in the company. A retreat for employees and executives alike.
Welcome to
Wired-for-Mindfulness
Compassion, Mindfulness & Resilience
Please feel free to contact me for further information.
