According to the World Health Organisation (WHO), stress is one of the major concerns to our health in the 21st century. Several studies on mindfulness trainings (such as MBSR) has been shown to decrease stress, increase overall well-being and vitality. 
We, as human beings actually ARE wired for mindfulness. The capacity to be mindful is an intrinsic part of our being which can be developed by training the mind, similar to training a muscle. It has shown to reduce stress and increase the tolerance for stress (i.e. resilience) in individuals. “Wired-for-Mindfulness” supports you to get in touch with this quality of yours and offers you guidance and methods to explore and train this mindfulness “muscle” according to your needs and circumstances: MBSR (Mindfulness-based Stress Reduction) courses One-on-one facilitations and coachings Presentations, workshops and trainings
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Welcome to Wired-for-Mindfulness
Compassion, Mindfulness & Resilience
Highlights June 8, 2021 Presenting “A journey towards Healing: Transforming an Adverse Birth Experience and Hospital Policies at “The Impacts of Adverse Prenatal and Birth Events: A Transdisciplinary Approach” Sep 2021 Online programs will be starting as in Sep 2021 To Do’s for today: 1. “Exhale” - 2. “Inhale” - 3. “Exhale” - Ahhh!
Programs and Coaching are available in English & German